Kegel balls, also known as Ben Wa balls or pelvic floor exercisers, are designed to strengthen the pelvic floor muscles, enhancing bladder control, and improving sexual satisfaction. Using Kegel balls effectively involves understanding their purpose, correct insertion, and regular practice. Here’s a comprehensive guide on how to use them for optimal results:
Understanding Kegel Balls
"https://www.adultscare.com/sex-toys-for-women/kegel-balls/">Kegel balls are small, weighted balls inserted into the vagina to stimulate and strengthen the pelvic floor muscles. They come in various sizes and weights to accommodate different levels of experience and comfort.
Steps to Use Kegel Balls Effectively
Insertion: Start by applying water-based lubricant to the Kegel balls and your vaginal opening. Relax your body and gently insert the first ball into the vagina. Ensure the retrieval cord or loop remains outside for easy removal.
Contracting Pelvic Muscles: Once inserted, contract your pelvic floor muscles (the muscles you use to stop urinating mid-stream) to hold the balls in place. Start with short squeezes and gradually increase to longer holds.
Practice Regularly: Aim for daily sessions of 10-15 minutes, gradually increasing the time as your muscles strengthen. Focus on maintaining a steady rhythm of contraction and relaxation.
Removal: To remove the balls, gently pull on the retrieval cord or loop while in a comfortable position. Clean the balls thoroughly with mild soap and water after each use.
Benefits of Using Kegel Balls
- Improved Bladder Control: Strengthening pelvic floor muscles can reduce urinary incontinence and improve bladder control.
- Enhanced Sexual Sensation: Toned pelvic muscles can lead to increased sexual satisfaction and stronger orgasms.
- Postpartum Recovery: Kegel balls can aid in recovering pelvic strength and tone after childbirth.
Tips for Success
- Start Slowly: Begin with lighter balls and gradually increase weight as your muscles strengthen.
- Consultation: If you have pelvic health concerns or are pregnant, consult with a healthcare professional before starting Kegel exercises.
Note:
Using Kegel balls effectively involves patience, consistency, and understanding your body’s responses. Incorporating them into your routine can lead to improved pelvic health, enhanced sexual pleasure, and increased confidence. Explore different options available on Adultscare to find Kegel balls that suit your needs and goals.
