If you've ever wondered what is Kapalbhati, it's a powerful yogic breathing technique, also known as a type of pranayama. Kapalbhati involves short, forceful exhalations and passive inhalations, focusing on cleansing the lungs and energizing the body. The word “Kapal” means forehead, and “Bhati” means shining — suggesting that regular practice can lead to mental clarity and inner radiance.Practicing Kapalbhati daily may improve digestion, strengthen abdominal muscles, and promote better focus. However, it’s important to learn the technique properly to avoid strain, especially if you have respiratory or heart conditions.
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If you dream of combining your passion for yoga with a love of travel, you’re not alone. Many wellness professionals are now exploring how to become a traveling yoga instructor. The journey typically starts with completing a certified 200-hour yoga teacher training (YTT), building experience at local studios, and then seeking opportunities at resorts, retreats, or on platforms that connect instructors with global teaching gigs. With a strong personal brand and a flexible mindset, you can teach yoga while exploring the world.
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