According to the couples counseling program in Alabama, it can make you angry if one partner is always the emotional support, making sure everything is okay, keeping the link going, and checking in. You start to feel bad about yourself when you give more than you get. This “emotional labor” is often not acknowledged, which makes the work feel even harder.
You might wonder, “Why am I the only one trying?” When you’re tired, you might feel angry or numb, which will make you slowly pull away from your partner. If nothing changes, the relationship will be unfair and mentally unfair. This much stress is a clear sign that you need help from someone else.
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