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Seated forward bend pose for PASCHIMOTTANASANA | #paschimottanasana

Seated forward bend pose for PASCHIMOTTANASANA

Seated forward bend pose for PASCHIMOTTANASANA

The Paschimottanasana is a seated forward bending asana in hatha yoga and modern yoga as exercise. As the name suggests, it is done in a seated position by folding the upper body over the lower body and gently bringing the head and arms close to the thighs, calves or knees.

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Yoga Benefits of the Corpse Pose (Shavasana) | #shavasana #yogaschoolinrishikesh #yogaschoolinindia #yogateachertraininginrishikesh #yogateachertraininginindia

Yoga Benefits of the Corpse Pose (Shavasana)

Yoga Benefits of the Corpse Pose (Shavasana)

The word Shavasana comes from two Sanskrit words “Śava” means “corpse” and “Āsana”, means “posture” or “seat”. The alternative name of Savasana is Mritasana which is also comes from two Sanskrit words “mṛta” means “death” and “asana” means “pose”.

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Unlocking Wellness: A Journey to Health through Yoga Asanas | #yogaasanas #yogateachertraininginrishikesh #yogateachertraininginindia

Unlocking Wellness: A Journey to Health through Yoga Asanas

Unlocking Wellness: A Journey to Health through Yoga Asanas

Embarking on a journey towards a healthier lifestyle often involves making mindful choices that nurture both the body and the mind. One such powerful and time-tested practice is yoga, specifically focusing on the transformative benefits of yoga asanas.

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Mastering the Frog Pose: A Holistic Approach

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Mastering the Frog Pose: A Holistic Approach

Welcome to the holistic world of yoga at Shiva Holistic Yoga School, where ancient wisdom meets modern wellness practices. Among the myriad of yoga poses, the Frog Pose stands out as a powerful and transformative asana. In this article, we’ll delve i

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