Insomnia in Shift Workers: Exploring How Irregular..

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Insomnia in Shift Workers: Exploring How Irregular Work Hours Affect Sleep Quality and Strategies to Manage Insomnia | #health

Insomnia in Shift Workers: Exploring How Irregular Work Hours Affect Sleep Quality and Strategies to Manage Insomnia

Insomnia in Shift Workers: Exploring How Irregular Work Hours Affect Sleep Quality and Strategies to Manage Insomnia

Engaging in regular physical activity can improve sleep quality. However, it is essential to avoid vigorous exercise close to bedtime, as this may have a stimulating effect.

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