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The Keto diet, short for ketogenic, is more than just a health trend it's a lifestyle shift that’s helping people lose weight, boost energy, and improve mental clarity. At its core, Keto is a low-carb, high-fat diet that encourages your body to enter a metabolic state called ketosis, where it burns fat instead of carbs for fuel. By drastically reducing your carbohydrate intake, your body begins to rely on fat stores, producing ketones that supply energy to both body and brain. The result? More efficient fat-burning, fewer cravings, and stable blood sugar levels.
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