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Understanding Chronic Pain | #health

Understanding Chronic Pain

This type of pain results from tissue damage and is typically associated with inflammation or injury. It can be further divided into somatic pain (originating from skin, muscles, and joints) and visceral pain (originating from internal organs).

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Sleep Disorders in the Elderly: Understanding and Managing Insomnia | #health

Sleep Disorders in the Elderly: Understanding and Managing Insomnia

Waking up earlier than desired is common among seniors, which can contribute to feelings of fatigue throughout the day

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The Role of Physical Therapy in Pain Management | #health

The Role of Physical Therapy in Pain Management

encourage patients to take an active role in their treatment by practicing exercises at home and adhering to prescribed routines. This collaborative approach fosters a sense of ownership over one’s recovery journey.

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Breaking the Cycle: How to Challenge Negative Thinking in Anxiety Disorders | #health

Breaking the Cycle: How to Challenge Negative Thinking in Anxiety Disorders

This involves expecting the worst possible outcome in any given situation. For example, if a person with social anxiety is invited to a party, they might imagine embarrassing themselves or being rejected.

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Insomnia in Shift Workers: Exploring How Irregular Work Hours Affect Sleep Quality and Strategies to Manage Insomnia | #health

Insomnia in Shift Workers: Exploring How Irregular Work Hours Affect Sleep Quality and Strategies to Manage Insomnia

Engaging in regular physical activity can improve sleep quality. However, it is essential to avoid vigorous exercise close to bedtime, as this may have a stimulating effect.

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Volgens het National Institutes of Health lijden naar schatting 50 tot 70 miljoen Amerikanen aan chronische slaapproblemen . Dit is mogelijk 7% tot 19% van de volwassen bevolking.

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