Advantage Of Thai Massage
Thai Massage is an ancient healing form that combines acupressure, Indian Ayur vedic principles, and help in yoga postures. Western massage that is performed on a table and oiled, Thai massage is mostly done on a mat on the floor and the person receiving the massage is clothed.
Advantages of Thai Massage:
1. Increased Flexibility & Range of Motion
Assisted stretches target tight muscles/joints to improve mobility
2. Relief from Muscle tension & Pain
Deep pressure plus stretches work to release tension in muscle and fascia.
3. Stress Relief & Improved Mental Clarity
Slow, mindful movements promote a meditative state and relaxation.
4. Improved Circulation
Stimulation of blood and lymph, enhances detoxification and healing.
5. Increases Energy Level
Stimulating energy lines restores balance and they can increase overall vitality.
6. Better Sleep
Increased relaxation and energetic balance can relieve insomnia or poor sleep.
7. Improves Digestion
Gentle work on abdomen may facilitate digestion and decrease symptoms of bloating.