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Your heart health is vital for overall well-being. Regular heart check-ups, including ECG, echocardiogram, cholesterol test, and blood pressure monitoring, can help detect problems early. Watch for warning signs like chest pain, shortness of breath, dizziness, fatigue, or irregular heartbeat. To prevent heart disease, maintain a balanced diet, exercise regularly, manage stress, avoid smoking, and limit salt and sugar intake. Regular health screenings and lifestyle changes can significantly lower your risk of heart attack or stroke. Take proactive steps today to keep your heart strong, healthy, and active for years to come.