Savory foods gain taste from oregano. Because of its antibacterial, antioxidant, and anti-inflammatory qualities, it might also be beneficial to health. Possible medical applications include cramping and diabetes. Oregano belongs to the Lamiaceae family of mints. The Mediterranean diet includes it. Oregano comes in a variety of varieties. Oregano vulgare, also referred to as wild marjoram and Spanish thyme, is the most prevalent kind. Oregano is used as an aromatic oil and as a dietary supplement which can grow as a herbs for the garden area The flavor and aroma of the herb Trusted Source are attributed to the antioxidants thymol, carvacrol, limonene, terpinene, ocimene, and caryophyllene.
1. Antioxidant:
Antioxidants, which are substances which help in preventing the body from being harmed by dangerous free radicals, are high in oregano. Chronic illnesses including cancer and heart disease have been connected to the accumulation of free radicals in the body. Antioxidant are abundant in oregano and oregano oil, according to several experiments conducted in test tubes.Carvacrol and thymol, two antioxidants that can help stop cell damage from free radicals, are particularly abundant in oregano essential oil. Oregano may offer a substantial antioxidant dose that could enhance your health when combined with other meals high in antioxidants, such as fruits and vegetables.
2. Research based:
Oregano contains certain compounds that have potent antibacterial properties. A test-tube study found that oregano was effective against 23 species of bacteria. Furthermore, a test-tube study compared the antimicrobial activity of oregano, sage and thyme essential oils. Thyme was the most effective essential oil against bacteria, followed by oregano. Only trials conducted in test tubes using strong doses of this plant are available at this time. Therefore, more investigation is required to ascertain the potential impact of these findings on people.
3. Oregano’s anti-cancer capabilities:
Antioxidants are abundant in oregano. These substances may help prevent cancer in addition to counteracting the harm caused by free radicals. According to certain research conducted in test tubes, oregano and its constituents may aid in the destruction of cancer cells. Oregano extract was used in a test-tube study to treat human colon cancer cells, and the results showed that it inhibited the growth of the cancer cells and assisted in their destruction. Carvacrol, one of the ingredients in oregano, was also shown in another test-tube study to help inhibit the growth and spread of colon cancer cells. But remember, these were experiments conducted in test tubes with large quantities of the herb and its components. To ascertain its effects, human trials utilizing standard dosages are required.
4. Provide shield from Viral Infection-
According to certain research conducted in test tubes, growing herb indoors like oregano and its constituents may potentially offer protection against certain viruses in addition to bacteria.Specifically, two oregano components that have been linked to antiviral effects include carvacrol and thymol.Within an hour of treatment, carvacrol deactivated the norovirus, a virus that causes nausea, diarrhea, and stomach pain, in one test-tube research.In just one hour, 90% of the herpes simplex virus was rendered inactive by thymol and carvacrol, according to another test-tube investigation.Even though these findings are encouraging, more investigation is required to determine the potential effects of oregano on viral infections in humans.
benefits of oregano tea;
The flavor of oregano is spicy and slightly bitter but there are many benefits of drinking oregano tea. As a result, the tea has a particular flavor. However, people are more likely to consume oregano tea because of its possible health advantages than because it tastes good. Oregano tea has been used to treat a number of illnesses, such as:cough, sore throat, and nausea,digestive issues,Irritable Bowel Syndrome
Oregano has also been used to relieve edema and bloating because of its possible diuretic effects
Adverse Reactions of oregano
When used orally: When added to food, oregano leaf and oil are probably harmless. The safety of using oregano in quantities higher than those present in food is unknown due to a lack of trustworthy information. An upset stomach is one among the mild side effects.
When applied to the skin: The safety of using oregano oil on the skin is unknown due to a lack of trustworthy information. When used at concentrations higher than 1%, it may irritate skin.
