Protein is essential during fat loss in order to help you conserve your lean muscle mass, which is important because your muscles are what controls your metabolism. More muscles means a higher metabolism and more energy burned throughout the day.
Natural Medicines, an independent group that analyzes research on supplements, says there isn't enough reliable evidence to rate it. The National Center for Complementary and Integrative Health states that chitosan has not been shown to be effective for weight loss. The chlorogenic acid may cause diarrhea, and the caffeine in the supplement acts as a stimulant.
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