How Stress Affects Your Hormones and Overall Health

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Stubborn weight gain may not always be about diet—it could be hormonal. Thyroid, cortisol, or insulin imbalances can hinder fat loss.

Chronic stress increases cortisol and disrupts hormonal harmony, leading to fatigue, anxiety, and sleep problems. Understanding your hormonal pattern through a Hormone Test in Gurgaon can reveal hidden imbalances and guide stress management strategies for improved emotional and physical stability in daily life.

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