You can experience Ayurveda Abhyanga Massage at Home with simple techniques, but for full therapeutic benefits, Srothas Ayurveda recommends visiting trained therapists.
Using warm, dosha-specific oils, gentle strokes, and mindful rhythm enhances circulation, reduces stress, nourishes the skin, and promotes mental clarity. At home, self-massage can support daily wellness, but professional Abhyanga sessions ensure proper technique, optimal oil selection, and maximum detoxifying effects.
