Gyan Mudra, formed by touching the tip of the thumb and index finger, helps relax the mind and reduce stress — a major cause of high blood pressure. Practicing this mudra daily for 15–20 minutes while focusing on deep breathing stabilizes emotions and promotes inner peace. It balances the nervous system and improves oxygen flow in the body. Regular practice can gradually help in "https://www.rudrayogaindia.com/best-hand-mudra-for-high-blood-pressure" target="_blank" rel="noopener noreferrer">maintaining normal blood pressure levels. Sit comfortably in Padmasana or Sukhasana, close your eyes, and focus on your breath to experience its calming effect on both body and mind.

Prana Mudra for Vital Energy Balance

Prana Mudra, known as the “mudra of life,” activates the body’s energy flow and strengthens immunity. It is performed by joining the tips of the thumb, ring finger, and little finger together. This mudra enhances blood circulation, reduces fatigue, and helps calm the heart rate — essential for those with high blood pressure. Practicing it regularly for 10–15 minutes can balance prana (life force), improving heart health and reducing hypertension. For best results, practice it early in the morning in a quiet space while taking slow, deep breaths.