The "https://healthcaremantra.in/high-protein-diet-how-much-protein-do-you-really-need/">high protein diet has become one of the most popular nutrition trends and for good reason. Protein isn’t just for bodybuilders; it’s an essential nutrient that supports muscle repair, weight control, and overall health. But the big question remains how much protein do you really need every day?
Why Protein Matters
Protein is the building block of life. It helps repair muscles after exercise, strengthens bones, and keeps you full for longer periods. When your daily protein intake is balanced, you feel more energetic, burn more calories, and control hunger more easily.
How Much Protein Should You Eat Daily?
For most healthy adults, the recommended "https://healthcaremantra.in/high-protein-diet-how-much-protein-do-you-really-need/#Protein_Requirements_How_Much_Do_You_Need">daily protein intake is around 0.8 grams per kilogram of body weight. However, if your goal is "https://healthcaremantra.in/high-protein-diet-how-much-protein-do-you-really-need/#High_Protein_Diet_for_Weight_Loss_Why_Does_It_Work">protein for weight loss or muscle building, experts suggest increasing it to 1.2–2.0 grams per kilogram. For example, someone weighing 70 kg may need between 84–140 grams of protein daily depending on their fitness level and activity.
Best High Protein Foods to Add to Your Diet
Eating the "https://healthcaremantra.in/high-protein-diet-how-much-protein-do-you-really-need/#Best_High_Protein_Foods_Animal_and_Plant_Based">best high protein foods can make a big difference. Include a mix of animal and plant sources like:
Eggs, chicken, fish, and Greek yogurt
Lentils, chickpeas, tofu, and nuts
Cottage cheese, quinoa, and milk
These foods not only boost your protein intake but also provide essential vitamins, minerals, and fiber.
