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How to Deal with Everyday Stress Effectively | #healthcare #fitness

How to Deal with Everyday Stress Effectively

How to Deal with Everyday Stress Effectively

If stress goes unchecked for a long time, it can show up in the body as eating disorders or even worse problems, like cutting and other forms of physical abuse. These are just ways that people try to deal with their intense feelings. If you're feeling overwhelmed, read this piece bef